CARDIO AND BODY SCULPTING GROUP CLASSES

The Rock it Hot fitness Style of Cardio and Body Sculpting classes are all about intense fat burning, getting super fit and sculpting your body in the right proportions. The classes are designed in a way that both men and women can participate.

Nothing that’s worth having is easy! We promise to be tough on you but we also promise that if you are consistent, it will get easier and your desired results will show. You will look HOT and feel great.

All classes are 50 min.

Brazilian Butt - Body Sculpting using rubber bands and applying your own body weight to target your glute and thigh muscles. If you want your butt up in the air this class is for you.

My legs are Hot Sculpt – lunges, squats, lunges, squats, lunges, squats, lunges, squats, and abs… Really efficient toning class for your legs.

Kick it like a ROCKSTAR - Why we love it? Mix of Thai-Bo, Muai Thai, and Classic Kickboxing moves will help you burn an average of 500-700 calories an hour, targets your abs, arms, shoulders, thighs, and butt in one workout and definitely Great Stress release. Instructor's choice.

Upper body - Mix of traditional and functional styles of body sculpting to improve your fitness level, definition and sculpt your body in a right proportion.

Spin and Abs - Get your Cardio and target your core muscles to be strong and defined. Beach abs guaranteed.

Spin and Sculpt - Mix of spin and body sculpting.

Step'n Sculpt - Mix of traditonal step routines with a traditional and functional body sculpting to tone and define.

Salsa Dance Class - This class is very easy to follow. Our instructor will guide you through latin dance moves. It's really fun!!!

Hip Hop Dance Class - All dancers favourite. Anybody can do it and look cool. Age 10 and up.